Soya Sauce

 This sauce, derived from fermented soybeans and wheat, offers a range of potential health benefits. The fermentation process not only enhances its rich umami flavor but also introduces beneficial compounds, potentially supporting gut health.

This sauce is a source of essential amino acids, contributing to the body’s protein intake. With low calories and fat, it can be a flavorful addition to meals without significantly impacting overall caloric content. Some studies suggest that the presence of antioxidants in this sauce may have potential health-promoting effects.